FOUR GRAVITY-DEFYING EXERCISES THAT WILL
SCULPT YOUR BODY
With this superhero – inspired
exercises, you may not be able to leap tall buildings in a single bound, but
you’ll look as if you can. Quick, to the gym.
YOUR HERO TRAINING
Do
two or three sets of each exercise, in this routine, resting 30-60 seconds
between sets. Perform the workout two or three times a week, and rest at least
a day between sessions.
1 SPIDERMAN
PULLUP
Grab
a pull-up bar with an overhand grip, your hands a bit more than shoulder-width
apart. Pull up toward your right hand as you simultaneously bend your right
knee and lift it toward the bar. When your chin is above the bar, lower back
down and repeats to the other side. Do 10 repetitions.
2 HULK SUPER LEAPS
Stand
on a thick exercise mat. Bend at the hips and knees to quickly lower your body
about halfway into a squat position. Swing your arms overhead as you explode
upward. Land as softly as possible and then immediately drop down to the
half-squat position. Do 8 – 10 repetitions.
3 SUPERMAN BACK
EXTENSION
Lie
face down at a back-extension station, with your feet anchored. Hold a pair of
dumbbells with your arms hanging down. Keeping your abs tight, raise both your
torso and arms until your body is in a straight line. Hold, and then lower
yourself. Do 10 repetitions.
4 THOR’S HAMMER
Grab a barbell, palm facing up. Curl the bar
up toward your shoulder, and then press the bar overhead and rotate your palm
so it faces forward at the top. Stretch and push the weight as high as you can.
Lower the bar, switch arms, and repeat. Try 6 – 10 repetitions on each side.
All of these exercises require you to
exert extra time and effort. Patience is a must. You need to pursue you goal
for having a good and healthy body by doing regularly. Aside from these
exercises, you must eat a well-balanced meal and avoid too much intake of foods
which has good sources of fats, carbohydrates and sugars. You should also avoid
unhealthy activities such as smoking and drinking alcohol.
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